Marietta Cross Country
ALL IT TAKES IS ALL YOU GOT!!!!!!
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2020 Team Registration
Team Guidelines
Booster Club Information
Coaches' Corner
Coaches' Corner
Running Form
Efficient Running makes for injury free running. There are a few key elements that make up efficient running.
Key Benefits: Improving running technique will:
Run with greater ease and efficiency
Be less prone to injury
Become more aware of their body mechanics
Improve their endurance while getting stronger and faster
Running Form Videos
Click on link
Posture
Leg Movements
Arm Movements
Bobby McGee Short Running Form Video
Proper Arm Posture
for Runners
Good Form Running
Forward Running Videos
Introduction to forward running
Arm Movement
Ground Contact Landing and Push Off
Knee & Quad Position
Glutes and Hamstrings
Pelvis and Upper Body Position
Foot Position
Uphill and Downhill Running
All videos together!!
Articles on Running Form
Running Better
Easy ways to improve Stride Rate
2 ways to increase Cadence & Stride length
Running Speed
Weight Room & Injury prevention
Patella femoral Syndrome
Circuit Workouts
Coleman Class Circuit #1
Coleman Class Circuit #2
Weight Room Exercises
Cycling Workouts
Jack Daniels Video Series
Easy Running Benefits
Easy Pace
Can easy day be too easy
?
Consistency
Interval Training
Exercises used for W
arm-up & Cool Down
(Scroll over for video)
Track Drills (Grass) 30 Meters each
Scoops
Heel Walk
Toe Walk
A March & A Skip
High Knee
Butt Kick
(underneath)
Hamstring Extension
Karaoke
(Down and Back)
Backward Run
Walking Lunge
Fence Drills
Ankle Rotations 30 Sec each leg (Draw Alphabet)
Wall March
: 10 each leg
Leg Swings: 10 each Leg (Front & Side)
Glute Circles
Hip Extension Drills
Hip Flexor Stretch
Knee to Chest Bridge
Marching Bridge
Swing Drill
Daily Stretches after run
Standing
Calf Stretch
es (Both)
Quad Stretch standing
Kneeling
Hip Flexor Stretch
Standing IT Band Stretch
Sit N' Reach
Butterfly
Coleson (Glute Stretch)
Partner Hamstring
Individual Stretches
Agility Ladder
1 Foot in Square
2 Feet in Square
Bunny Hops
One Leg Hop (R & L)
2 in/2 Out Laterally
XC New Runner & Parent Handbook!
2020 XC New Runner & Parent Handbook
File Size:
683 kb
File Type:
pdf
Download File
Check out how slow you really go on the treadmill by clicki
ng right
HERE
.
NUTRITION ARTICLES
Kelsey Smith Nutrition Powerpoint
Girls Require Steady Fuel
10 Best Carbs Sources
Fueling your engine
Healthy Snacks for Athletes
Healthy Eating on Budget
Water and 45 Best Foods
Articles about Iron
Iron Deficiency Anemia
I
ron and the endurance Athlete
Fatigue and Iron Deficiency in Athletes
Managing your diet and iron intake
Running & Rusting
MSU Immune System Support
Ironing out the Details
Low Ferritin and Iron Anemia
Running Articles
Vince Lombardi of Teen Running
Cross Training for Runners
Arcadia High School 2012 NXN Champs
"
Peter Snell"
"I can't Catch My Breath"
Long Runs for High Schoolers
Winter Training Tips
Article on Fayetteville-Manlius Success(2010)
Preaching the Gospel (2010)
Ice Baths (2006)
Chia Seeds for runners
6 Best Exercises for New Runners
Girl Specific Articles
Young Females need more food!!!!!
High School Girls: Are your iron levels up to speed
Female Athlete Triad
Will my daughter get slower
Dear Younger Me Series: Great Reads!
Lauren Fleshman
Anna Rohrerin
Alexi Pappas
Michael Granville
Drew Windle
Dani Jones
Grant Fisher
Nick Symmonds
Chris Walden
Duane Solomon
Neely Spence Gracey
Local Races
Listing of Local Races can be found on these websites:
Run Georgia
Georgia Runner
